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Excel Through Health And Fitness For Life



We provide weight management consulting and coaching services in-person, by telephone or virtual. Our consulting and coaching services will provide:

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  • Positive support and guidance to get you on the road to healthy living
  • Teach you smart food grocery shopping methods and techniques
  • Help you set short and long term goals to help you achieve your personal goals
  • Help you develop a healthy exercise plan geared to your health and personal needs
  • Monitor progress on a weekly basis
  • Daily communication as often as necessary by phone, e-mail or virtual
  • Free referral services to other health organizations or agencies
  • Resource information: Provide information on news, books, and useful websites relating to nutrition, health and fitness

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Studies show that people looking to improve their lives through health and fitness achieve significantly greater results using a Health and Wellness Coach. An effective Health and Wellness Coach can support, guide and motivate you to achieve your personal goals.

We know that the most effective way to reduce the health risk of obesity and overweight problem is through a health and fitness program that:

  • Teaches you how to eat the right foods
  • Improve your eating habits
  • Control cravings
  • Help you stay fit
  • Help you control your calorie intake
  • Teach you how to eat in moderation through portion control/sizing
  • Before and after support and monitoring services throughout program
  • Health screening

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We do not diagnose, prescribe or give medical advice. However, we provide you with the tools to make your weight loss experience a successful one.

Before you enroll in our program, you will be screen for any health and medical risk that may preclude your participation. Our health screening process is important and necessary because we care about your safety, health and well-being. We want to give you the care and quality service you deserve, geared to your health and personal needs

We will do whatever it takes to help you make smart food choices and maintain a healthy weight.

Our company is based on the belief that our customer's needs are of the utmost importance. Our entire team is committed to meeting those needs. We would welcome the opportunity to earn your trust and deliver you the best services in the industry.

Contact us for information or resources or to schedule an appointment for a free consultation please call (800) 335-3185

By e-mail: [email protected]

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